- PROMOTES FOOT ALIGNMENT: Pilates is for the whole body, and our Functional Footprints provide another tool to help you improve leg, ankle, and foot alignment. This innovative foot exercise accessory was designed by Jean Claude West.
- FROM THE FEET UP: These footprints integrate the kinetic chain from the foot through the pelvis and upper spine. They help get the foot, ankle, and hip working together to achieve optimal alignment, strength, symmetry, and balance.
- PILATES WORKOUT PLATFORM: The Functional Footprints were originally made to help dancers achieve optimum technique. They are easy to use and help reduce stress on the ankle or knee during training, making them an effective rehabilitation tool.
- DURABLE FEET EXERCISER: These foot and leg correctors are sold as a pair so you can work your feet and legs at the same time. They are made with durable wood construction that can withstand the demands of rigorous workouts.
- BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance.
4 reviews for Balanced Body Functional Footprints, Pilates Exercise Equipment, Workout Equipment for Foot and Ankle Alignment, Strengthening Equipment for Feet, Pilates Accessories for Home…
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Kris MacP –
I have borrowed these from a friend, and they are wonderful! After using them for just a few minutes, my bum is very sore. The glide of the foot pedals is soooo smooth – I hadn’t realized I have been putting tension in my glutes instead of using my rotators lately. Happy to say that my turnout is as good (if not better) than it was in collage when I was dancing! This would be an excellent tool for dancers or even in parallel for working with balance and proper standing alignment. I agree with the recommendation to use them under the supervision of a movement specialist – Pilates, Yoga, or Physical Therapist, etc… – rather than on your own initially.
Carlo Reyes –
It works. It made a difference w/ my daughter in a few weeks. She used it 3 to 4 times a week. My only complaint is the quality. It does not feel like it is well built and for that I took away one star. We’ll find out after a few months.
Sharise P. –
No instructions. No progressive exercises were included.
Shannon Penny –
These are amazing for developing greater self-awareness on where you are placing your weight on your feet! Sometimes I take my stance for granted, but this tool won’t let that happen. The exercises are deceptively simple looking. However, they focus on the muscles required to do them correctly, and it is quite exhausting! I really enjoy these things.