- Triple Robust Motors: Equipped with high-performance insulation; enhanced copper wire protection improves motor stability and longevity; operates quietly and comfortably for a more efficient workout experience
- 7 Training Modes: Offers Oscillation, Linear, and Pulsation modes powered by triple motors which can be operated separately or together; includes 99 intensity levels and 9 preset programs for a versatile workout
- Built to Last: Heavy-duty construction with 500lb capacity; heavier machine is less likely to be affected by the vibrations during use, ensuring superior stability, quieter operation and long-lasting motor durability
- Build Bone Density: Features a unique pulsation training mode which offers high-frequency vibrations from 30Hz to 40Hz; soothe joints and help build bone density through deep, relaxing massage sessions
- Quick Pain Relief: Provides full-body massage; helps with chronic pain relief and muscle relaxation; promotes better blood circulation and lymphatic drainage, improving recovery and overall health
- Easy to Use: Built-in wheels for easy transport; Bluetooth speakers for music; 3 LED light colors indicate intensity levels; includes 4 resistance bands, adjustable loop bands, remote control, and an exercise mat
| Controls Type | ‎Remote |
|---|---|
| Handle Type | ‎strap |
| Number of Batteries | ‎1 Lithium Metal batteries required. (included) |
| Number of Programs | ‎99 |
| Number of Resistance Levels | ‎99 |
| Operation Mode | ‎Automatic |
| Power Source | ‎Corded Electric |
| Manufacturer | ‎FLYBIRD |
| Item Package Dimensions L x W x H | ‎31.7 x 19.5 x 9.3 inches |
| Package Weight | ‎21.57 Kilograms |
| Brand Name | ‎FLYBIRD |
| Warranty Description | ‎lifetime |
| Model Name | ‎FBVP-4D-BLX |
| Suggested Users | ‎unisex-adult |
| Included Components | ‎vibration plate, remote control, adjustable loop bands, an exercise mat and manual |
5 reviews for FLYBIRD 4D Vibration Plate 500 LBS Capacity, Oscillation, Linear, Pulsation Vibration Plate Exercise Machine, Triple Motors Vibration Plate for Lymphatic Drainage & Bone Density…
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Jeff –
I have been exploring the idea of getting a vibration plate for quite a while. I have osteopenia and want to find as many ways as possible to keep my bone density strong and to strengthen my muscles as I get older. I have been doing weight-bearing activity for quite a while and my bone density has remained relatively stable, but I am hoping that the addition of this vibration plate will give me some added advantages.
I am impressed with the clarity of the instructions and it is ready to go straight out of the box. It is a bit heavy, but it has two small wheels on one side that help get it into place. These two small wheels would allow the vibration plate to be stored under a bed and pulled out for use without too much difficulty. However, I plan to leave mine in place. It comes with its own mat to protect the floor from the vibrations and comes with a user guide. It comes with four bands and instructions how to use these bands for various exercises. It also comes with two resistance bands that attach to the vibration plate and have handles. This allows for a wide variety of exercise uses for the vibration plate.
I like that it comes with some preset programs. There are nine total preset programs in varying degrees of difficulty. Some of the programs only use the oscillation some use pulsation and some use lateral movement of the plate. Easy programs use just one mode to allow you to get used to the way the machine moves, the later programs use more of the modes at the same time. Once a program is selected it lasts10 minutes and it cannot be modified. It can be stopped in the middle and you can switch to a different program if you prefer. You can also set up your own personalized programs.
I started with program one just to get a feel for it, and found it quite comfortable using the supplied bands to try a few different exercises. I was very surprised how quiet the vibration plate is even when it’s set at faster speeds. The cicadas outside my window are louder than the vibration machine. I like that it comes with a remote control and you can cycle through the programs or modes using that remote. You can also stop and start a program using the remote.
While I have not yet discovered all of the benefits of using this vibration plate, I feel that it is a quality product that is well worth the investment. It does seem to make any exercise you do just a bit more difficult and uses your core muscles more strenuously. I am quite excited to see if some of the many claims of vibration plates are helpful for me. Improved sleep, increased muscle fatigue from shorter workouts, better muscle development, better balance, and bone growth are some of the potential benefits reported from using a high-quality vibration plate. I’ve only used it a few times so far but I do feel I’ve gotten a harder workout and I feel good. It caused me no pain and I hope to use it regularly to reap benefits.
I’m pretty excited about this product and will update with any measurable results. It feels very safe to use and is easy enough for people just starting out, but also seems to give plenty of room to grow into harder workouts even for seasoned athletes.
.
anniehelena –
Sturdy, well made and helps relieve our back pain.
Very intuitive and easy to use. The remote control is light and small so it could be easy to misplace.
We’ve been using it for months and it works great.
Jeff –
Item:
FLYBIRD 4D Vibration Plate-Triple Motors Oscillation, Linear, Pulsation Vibration Plate Exercise Machine, 30Hz-40Hz Vibration Plate Exercise Machine for Bone Density Building & Lymphatic Drainage-Blue
Pros:
-Unique movement. The side to side is what separates this product from the rest. Thats really the main point in buying this. You have a choice of three movements: up/down, left/right, and vibrate. You can do any of these in any combination imaginable. When doing all three at once, It makes my stomach feel weird, but I think its a good thing as my stomach is not used to moving in those directions. I have gotten somewhat used to it to a degree.
-Decently Durable. It probably won’t last forever, but I think its going to last a very long time!
-Decently quite. When using the device its moderately quite (see cons).
-Great interface! So they nailed it on this one. Very easy to use. You can interrupt whatever the machine is doing through the interface which is good UX design.
-Comes with a on/off switch to the power cord. I like having this option because if I wanted it completely off 100% you can do that and its not really that inconvenient to flip it. There is a ‘on/off’ on the Interface, but it doesn’t actually turn off the device. It puts it in idle. The bluetooth circuitry is still enabled.
-Comes with 4 bands, remote, and a pad for the machine. The pad is important as you need cushion under this machine to make it last longer!
-The 4 bands have an ok stretch to them. Not bad, not good, just average.
-Bluetooth speaker has average quality. Volume is average, bass average, treble average. There is only 1 speaker. Bluetooth connects to all my devices just fine no problems. Its kind of nice to have a bluetooth speaker there all the time.
Cons:
-Massive! This thing is huge! I would definitely be willing to sacrifice the Bluetooth speaker in order to have a smaller device. More specifically thinner so I can lean it up against the wall and it be out of the way.
-When you turn on the power from the red switch, a lady comes on over the speaker and says ‘The bluetooth device is ready to pair’. Its kind of loud. There needs to be an option to disable this.
-Small con…. the two straps with the handles that it comes with are completely worthless. They are just bungee cords. Problem with bungee cords is they don’t have that much range of motion.
-Small con. The remote has nowhere to mount it to the device. Luckily there is an easy fix. Just velcro it! There is plenty of places to velcro the remote to.
Other Thoughts:
-It shows up as a bluetooth device as ‘FLYBIRD 4D vibration plate.’
-model# JF01-SZJ
-rated max weight = 330LBS
Tanya C. Matos –
Very powerful!
anniehelena –
One of the best vibration plate on the market. Hard to find another that will vibrate, do side to side, front to back, or a combination of any at the same time.
This is a large heavy unit, but it does have wheels to help you move it around. The device comes with a mat that I would recommend you use, It also comes with a 4 pack of resistant bands, 2 bungie hand loop bands, and a remote. The remote is a bit tiny but very nice as you can control the vibration plate while you are using it.
This vibration plate has a couple a neat features, including an LED light around the perimeter of the unit to give you visual indication of intensity, and a speaker under the plate to add some music to your work outs.
There are 99 intensity levels which are so many it is hard to tell the difference between let’s say 40 to 41, but you have that option.
Since the unit is so large you can really spread your feet apart for extra balance and to perform some wide stance exercises. The vibration plate has 7 preprogrammed routines that all work well and the manual also has some tip and guide on some exercises you can perform as well as hitting the internet to find some new ways to use a vibration plate.
This is one of the best things you can do for yourself, I highly recommend it.