- 【FULL BODY WORKOUT】Complete body workout that engages all major muscle groups with the smooth, hydraulic resistance that targets legs, glutes, back, arms, shoulders, and core. The low-impact rowing motion works your whole body.
- 【FREE CONNECTED APP】 Enjoy FREE access to the SunnyFit App with every Sunny Health & Fitness product—no membership fees! Dive into 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, track progress, challenge others, and much more!
- 【COMPACT & LIGHTWEIGHT】The portable design maximizes storage for convenience. The rower takes up minimal space for hassle-free storage when not in use. Weighing only 22.4 LB, it is light enough to carry from room to room or transport in a car.
- 【SMOOTH RESISTANCE】12 levels of smooth hydraulic resistance for your workout intensity and challenge yourself at any fitness level. Seamlessly increase or decrease the resistance with the turn of a knob to target different muscle groups.
- 【INTEGRATED DEVICE HOLDER】A convenient spot to securely hold your phone, allowing you to stay motivated and entertained during your workout while monitoring your progress on the digital display.
- 【QUICK & EASY ASSEMBLY】Made to be user-friendly in operation and assembling. No complicated installation or setup required, simply attach the stabilizer bars, seat, foot pedals, and monitor mount with the included instructions. Assembling time: less than 5 minutes.
- 【ENGINEERED TO LAST】 With an effective minimalistic and modern design, our Smart Rower is made of Alloy Steel, resulting in a strong, hard, and tough machine. The perfect alternative to classic rowing machines, and without compromising your cardio workout efficiency.
- 【QUIET OPERATION】Optimized design for minimal noise. Developed to be mindful of those around you, our rower’s handlebar and seat movements are almost silent, perfect to utilize while virtually rowing around the world from your smart phone or watching television.
- 【ERGONOMIC SEAT】Padded seat cushion and adjustable straps provide a comfortable and customized fit. Pivoting foot pedals with adjustable fastener straps accommodate most foot size securely during the full range of motion.
- 【PREMIER U.S.-BASED BRAND】With 20+ years of excellence, Sunny Health & Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers enjoy an unmatched FIT FOR EVERYONE experience.
| Brand | Sunny Health & Fitness |
|---|---|
| Special Feature | Adjustable Foot Strap, Ergonomic, Compact |
| Color | Black |
| Resistance Mechanism | Hydraulic |
| Product Dimensions | 58.1"D x 20.1"W x 24.8"H |
| Maximum Weight Recommendation | 220 Pounds |
| Metrics Measured | Calories, Count, Scan, Time |
| Model Name | SF-RW1205SMART |
| Frame Material | Alloy Steel |
| Item Weight | 22.4 Pounds |
| Tension Level | 12 levels |
| Material | Alloy Steel |
| Power Source | Battery Powered |
| Number of Batteries | 2 AA batteries required. (included) |
| Display Type | LCD |
| Global Trade Identification Number | 00815749017987 |
| UPC | 815749017987 |
| Item Package Dimensions L x W x H | 53 x 14.2 x 7.7 inches |
| Package Weight | 12.57 Kilograms |
| Item Dimensions LxWxH | 58.1 x 20.1 x 24.8 inches |
| Brand Name | Sunny Health & Fitness |
| Warranty Description | 3 Year Structural Frame, 180 Days Other Parts And Components |
| Suggested Users | unisex-adult |
| Number of Items | 1 |
| Manufacturer | Sunny Health & Fitness |
| Part Number | SF-RW1205SMART |
| Style | Smart |
| Included Components | Rowing Machine, User Manual |
| Size | One Size |
| Hand Orientation | Ambidextrous |
8 reviews for Sunny Health & Fitness Compact Adjustable Rowing Machine with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity
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Holly Holcomb –
I received the package today at 2:09 pm. I ripped it out of the box and was momentarily confused. On first glance it looked almost entirely assembled. After ripping open the plastic, I noticed it needed 3 things- handle bar, connecting the arm to the hydraulic and releasing the back bar. It was such a simple operation. There was no crazy fluff with the packaging so clean up was a breeze. I immediately hopped on and was impressed. I went slowly and did 5 minutes in my living room. I then moved it outside, it is SO light. I can carry one handed if I wanted to. It fits nicely in the space I set aside. The monitor is incredibly easy to use and to watch while working out. I noticed some other reviews that said it was complicated. I’m not sure why someone would feel that way, maybe they have updated it since previous reviews? Either way, I was pleasantly surprised and had no issues. Now, onto the machine’s resistance which seems to be a great debate among other reviewers… Once I moved it outside I adjusted the resistance level from 1 to 3 and did a full 15 minutes. I did experience some change in the resistance towards the end but I realized that I had shortened my strokes as I got faster. Once I corrected my form, the resistance was consistent. So to clarify, I did not experience a loss of resistance. However, how it stands up over time is still a debate. I did not go particularly fast but maintained a steady pace from beginning to end. Another point some reviewers brought up was size, I am 5’4 and 220 lbs. Yes, I’m fluffy lol I had no problems. The seat could use a bit more padding but once I moved forward a little I found the sweet spot. The one *potential* problem I’ve noticed is that the foot rests don’t seem to be very sturdy. At one point I had to adjust my feet because I noticed the fronts were slightly bending the plastic back. Maybe they are meant to have some give? I’m not sure. They felt as if they will be the first thing that needs to be replaced down the road.
Highlights:
Value- 5
Size- 5
Weight- 5
Packaging- 5
Assembly- 5
Stability- 4.5
Resistance- 5
Performance- 5
Conclusion: Is this a gym quality machine? Nope. Is it functional, practical and worth buying? Yes. This is not something I would recommend to an Olympian but for the average person looking to burn a few calories while watching TV, this is the way to go.
Update as of 3/22/2020, When I wrote the first review, I weighed 220 lbs. I now weigh 154. I’m 14 lbs from my goal weight. The rower still works like a breeze. I use my treadmill and bike for heavy cardio but the rower is still a staple. It is amazing for cross training. The foot rests still haven’t broken, so that is a plus 😂 Still no loss in resistance. Now that I am in better shape, I notice that if I go fast, I can actually slide it across my floor with the momentum. I put it on .5 inch gym flooring and have had no issue since.
My boyfriend who is 5’10, 180 lbs and a hardcore volleyball player is in love with this thing. According to him, it isn’t a true rower but works on his muscular imbalances caused by playing one sport.
I’ve though about upgrading to a more advanced rower but who am I kidding? I’m not a professional and it still does what I purchased it for. No complaints.
On a side note, I made significant lifestyle changes to accomplish my weight loss. When I first started and couldn’t walk more than 5 minutes at a time, this rower was a true challenge but I outgrew it about a month in and started regularly walking. I no longer use it every day, maybe 3-5 times a month for about 25-30 minutes.
alicia ayala –
This Rowing Machine is a solid choice for anyone looking for an affordable yet effective rowing machine. It offers a smooth rowing experience with adjustable resistance levels to cater to users of varying fitness levels. The machine is well-built and sturdy, providing a stable platform for your workouts.
One of the standout features of this rowing machine is its compact size, making it ideal for home use where space may be limited. Additionally, the machine is relatively easy to assemble, allowing you to start your workouts quickly.
While the Rowing Machine may not have all the bells and whistles of more expensive models, it delivers a reliable and effective workout experience. Overall, this rowing machine offers great value for its price and is a good option for those looking to incorporate rowing into their fitness routine without breaking the bank.”
R.A –
Ik was meteen 1kilo kwijt na een week trainen, drie keer een uurtje. Het is ook niet meteen dat ik veel overgewicht hebt,een kilo of drie,maar met mijn 65jaar is het niet simpel om drie kilo kwijt te geraken, hoewel ik dagelijks 14km wandel. Dus deze machine werkt echt, nu hoop ik na een lange periode van terug meer spieren te krijgen. De roeimachine is gemakkelijk te verplaatsen en is super leuk om te doen,veel toffer dan in de winter op mijn rollen op de koersfiets. Zeker een aanrader, wel bij iets kleinere mensen een blokje steken op de pedalen zodat je iets verder geraakt vanachter. Maar de beweging telt! Genieten maar lekker voor de TV 🚣♂️🫡
Daveyboy –
جيد و سهل الاستخدام وحجمه مناسب للمنزل
Sabrina Barr –
Well packaged, very easy to assemble and if I can put it together anyone can, 3 simple steps. Lightweight but sturdy with a great range of resistance. Easy to read electronic readout, looking forward to a lot of use indoors especially as the winter months are on their way. This was an Amazon deal, very good value.
M Alvarez –
This rower is a great workout, inexpensive and a simple piece of fitness equipment!!! Assembly was super easy (one person can do it) as it come pretty much already assembled. It’s light weight, but stays in place while rower is in motion. Fits me perfectly at 5′ 3″ tall. Works your arms, shoulders, upper & lower back, legs and most deffinenly works your abs! I’ve only been using it everyday for a week now, but am very happy with purchase.
West Coast Shopper –
This rowing machine is a good fit for my small living room. I use it for low intensity workout while watching TV. Bought “smart” version and like how it looks.
Three modifications I did to make it more minimal and convenient to fold + store vertically on a daily basis:
(1) Skip the smart device holding arm
(2) Use a quick release pin (8mm in diameter, 39mm effective length, Bimini top; see https://www.amazon.com/dp/B07N1JYDJG) to connect the handle bar and the hydraulic resistance column.
(3) Skip the red adjustment knob (not recommended for everyone; try carefully at your own risk)
The 12 levels of hydraulic resistance covers a wide range of intensity. At level 2 I can already feel muscle toning effects from my low intensity workout. Look forward to gradually increasing the resistance.
The machine is not loud at all. I have not needed to increase the volume of my TV while using this machine. The seat slides smoothly back and forth.
I am 5’5″ and slim. The ergonomics of this machine is good enough, not optimal. Thus my 4-star rating. The handle bar is a little higher than what my shoulders prefer. To me the seat also becomes uncomfortable after 15 min. So I just get up and take a quick water break every 10~15 min.
Kudos to Sunny Health & Fitness for this user-friendly, compact, and affordable rowing machine.
West Coast Shopper –
El producto viene casi armado, es fácil de usar y casi no ocupa espacio. Excelente relación precio-calidad.