- 【FULL BODY SQUAT MACHINE】Squat with proper form, focus on toning your glutes, engage your arms, sculpt your abs, and embrace strength training. This all-in-one squat machine delivers a comprehensive and varied workout experience.
- 【MULTI-PURPOSE EXERCISE MACHINE】This exercise equipment’s innovative design lets you perform a range of exercises beyond squats, including deadlifts, incline chest presses, and bent-over rows, enabling a full-body workout with just one compact machine.
- 【3 TAILORED SQUAT ASSIST ANGLES】Fine-tune your squat exercises with squat incline settings of 30, 60, and 90 degrees, delivering a personalized workout that meets your specific fitness needs and targets.
- 【PREMIUM QUALITY & STURDY BUILD】Featuring a strong frame that supports up to 300 LBs, this equipment can go the distance and push you past that extra rep. The foldable squat assist exercise machine is crafted for rigorous exercise sessions.
- 【4 ADJUSTABLE RESISTANCE LEVELS】Personalize your fitness routine using 4 resistance levels to match your current fitness level, giving you the ability to control intensity and progressively increase difficulty for a comprehensive and effective workout.
- 【ADVANCED DIGITAL MONITOR】The LCD screen lets you keep track of your workout progress with live updates on calories burned, session time, reps per minute, and total count, ensuring you stay focused on your fitness goals.
- 【ENHANCED ERGONOMIC COMFORT AND FIT】The curved, padded handles are ergonomically designed with four length options to accommodate any user size, ensuring a custom grip. Meanwhile, the adjustable, padded seat enhances your workout comfort and support.
- 【EFFORTLESS ASSEMBLY】Designed with your convenience in mind. Our squat assist machine comes easy to assemble, ensuring a simple and quick start. Be ready to use your ab and glute machine in just minutes when you open the box.
- 【FOLDABLE STORAGE】Foldable for easy storage in small areas like offices or apartments, this exercise rower machine for home maximizes convenience without sacrificing functionality.
- 【PREMIER U.S.-BASED BRAND】With 20+ years of excellence, Sunny Health & Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers enjoy an unmatched FIT FOR EVERYONE experience.
SL –
Wow! I had access to a pool and swam for 2 wks straight, getting results to full body so I was looking for a machine to do the same. Don’t feel elipitical does as it doesn’t stretch your sides from underarms to Hips. This machine does. Works arms shoulders back sides stomach quads hams glutes. Amazing. Do 2 sets of 20 three times a week and you will see an immediate difference.
Use YouTube to assemble. The instructions are confusing. It’s not a bulky machine so doesn’t take up space.
Extreme Shopper –
I like this exercise machine, easy to use and you can feel the muscles working.
All About the Reviews! –
This is sooo much better than the sunny stepper with resistance bands! I hate doing squats, on this machine it makes squats fun! I also add a booty band around my legs above my knees for extra resistance. This thing gets my heart rate up! My heart rate gets up into the 140’s, which is way over fat burning zone for my age. I watch the videos on YouTube and there’s extra workouts you can do on this machine that I didn’t know about. Very helpful! I went with this machine over the others. I like that it has 4 resistance bands and it folds up. It’s affordable other than the DB method machine and who needs Jillian Michaels anyway?! You’re paying for the brand and her endorsing it! 🙄 Go with this one! Oh and watch YouTube to assemble this, it’s faster than looking at directions and being overwhelmed by the exploded diagram of ALL the parts!
In Lak’ech –
Very sturdy, durable, easy to use and versatile! I really like this, it’s like an upright rower, it also give you other workouts for the biceps and triceps. I loved my ‘stair stepper’ but this will work out my arms and legs … and it really seems to stretch out my shoulders too while working out.
Must also say this is folds very tight for storage! It is also very sturdy!
She –
This is heavy-duty. Will give you a work out. Seat is adjustable till your able to go all the way down. Even without the “bands” you’ll get your workout. I like it!
Extreme Shopper –
It was easy to assemble took me a few days to open the box as I got scared to even try to assemble based on the reviews here but it only took me 45 minutes max and really came easy to me. I did a few after assembly and the next day my body was achee . Am not new to gym or equipment but it’s been a few years and health issues since I tried. Was looking for something that worked everything out a little bit, specially the buns without taking up too much space in my NYC apartment. It’s easy on my knees and lower back that is actually a plus for me. Am picking up pace slowly to get my body used to it in a way i can do maybe 15 minutes daily. Will update later on.
PS: I read someone said it squeak a lot ….maybe check your bolts make sure they are tight and everything is aligned, mine is super quiet but I was very careful to tighten everything up as I was assembling since I didn’t want any injuries.
mario Deschênes –
Este ejercicio a diferencia de la máquina normal, va un poco más dirigido al hombre (por el peso de las 4 ligas). Es bastante bueno pero se trabaja más la espalda que pierna a contrario de la original que es al revez.
V. J. Kramer –
Très
Jesse –
Assembly and build:
Simple. It took me 15 minutes. A lot of the hardware was already started. It is solid and doesn’t shake or rattle when in use. The display works fine, but it does feel flimsy.
Workout:
I am a 6’2″ 250 lb man and I was definitely challenged by this machine. I started with all 4 tension cables on for about 3 minutes until I had to go down to 3. I was at a medium pace, but my heart rate was up and I was sweating. Quads and hamstrings were on fire for days after. I have done 4 workouts on this so far with 3 of the 4 cables on, so I can still add more tension as I get stronger. I can see this lasting for years. I recommend this for the workout and quality for the price.
Jared P. –
Plan on updating this review as time goes on. Got it 12/29/2023
Assembly to me was pretty easy and about what I expected from an exercise piece. I was a little confused when the parts and tools package had 4 steps on it, but there are 9 in the booklet. That is because most of the parts are already on the machine. I think it took less than hour and much of that is because my hands are not great with small objects.
Did my first workout and went straight to 4 bands. This is definitely is part cardio machine because it is high volume when you start to feel it. According to the counter I did 200 reps in ten minutes, and I was feeling it. I also need to work on my form and movement on the machine. I enjoyed the workout though, and think it will be a good exercise to do while listening to music or a podcast. For muscle building I think this machine is more a complementary piece of equipment. I think it is also good for days when you don’t want to deal with free weights.
Another reason I got this machine was because squatting is my least favorite exercise, but also know it is one of the best and foundational for strength building. I don’t have the best of balance and always feel like I am going to crush myself doing squats in the power rack. Always feel like my knees are gonna buckle or something. So I am hoping this machine help fills that gap.
I was between this model and the one with the hydraulic cylinder. Saw a few too many reviews saying the cylinder was a problem so went with this one. Again this will definitely work your legs, but for me the volume will need to be higher. I don’t consider in a great shape, but I am 6’0 200 pounds and work a decently physical job on a daily basis (picking up metal frames between 5 and 23 pounds 450 times a day). That being said I think unit would be perfect if there were more resistance bands. Overall the unit is good and the construction feels solid.
Will update again after a few months of use.
Kimmie_12 –
This squat machine is an excellent addition to any home workout routine. Whether you’re looking to slim down, build strength, or just mix up your workout routine, this squat machine is a must-have piece of equipment. Just be prepared to put in the effort – you’ll definitely feel the results from those challenging squat reps!