- 【WHY SQUAT】Squats are not only effective for building an insanely strong lower body, but also because they deliver several ancillary physical benefits, including increased hormone release and improved flexibility
- 【HOW IT WORKS】Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep.
- 【REDUCED JOINT IMPACT】Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat
- 【TRACK YOUR FITNESS】The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level
- 【WORKOUT VARIETY】Not only does it offer the ability to do a full-range squat, but you can also add variety by doing high, median and low zone squats pulses. The all-in-one squat assist fitness solution for a well-rounded and diverse workout experience
- 【CONVENIENT HASSLE-FREE SETUP】Assemble with ease and start your fitness journey without delay. Remove the knob, fold, and store. Self-leveling pedals and stability end caps ensure a smooth, stable workout
- 【COMPACT DESIGN】Crafted with you in mind, without compromising in performance or functionality or durability, the machine has a small footprint with our innovative design. Easily store almost anywhere in your home
- 【IMPROVE YOUR GLUTE & LEG TONING】Squat, Row and Ride with precision, engage in dynamic rowing exercises, target your glutes and legs for real toning results within a few weeks, sculpt your abs, and undertake strength training
- 【SMOOTH GLIDE MANEUVER】With a full range of motion, activate your metabolism and engage your full body to feel the burn. Without complicated arrangements or expensive gym membership fees, from the comfort of your own home, at the time of your convenience
Debra J –
Excelente producto. No es un aparato para crecimiento del músculo, sin embargo, la resistencia es muy buena y permite llevar a cabo un trabajo de cardio y tonificación bastante adecuado. Es resistente y permite trabajar todo el cuerpo.
Vivian –
This machine is a good quality for the price. It’s easy to fold and store in a corner, very functional, ease to use, and the tension level are good. I definitely saw a difference after 30 days of consistent use.
Amazon Customer –
I rarely submit reviews, but after nearly 4 years of great service from this rower, I felt obligated to leave one. I got this machine in 2020 during Covid shut downs when my legs were cramping up being on zoom for many hours a day. I get on for about 8 minutes every morning on full resistance. It took me about a year to work up to that and it was part of the last half of losing 90 pounds and trying to do enough strength training to not lose muscle. For the record, I am now 61 years old (female) and am fitter than I have ever been and am maintaining a healthy weight and am still getting stronger. I also do gym workouts and play pickleball, but this machine has been my every morning machine and it is versatile. It gives a good leg workout (glutes, quads) and if you vary your pulling focus, you can also get good arm (biceps, triceps) and back muscles and I also learned to include ankle pumps in the rowing motion to alleviate a drop foot problem I had. I also had my knees both replaced 8 months ago, and now I have been using the machine to work on knee flexibility and strength. It also does not take up much room and has been working perfectly for 4 years and going strong! I recommend just getting on when you get out of bed and do 5-10 minutes before you shower. Easy to do, not too sweaty and a great way to get your body moving in the morning.
PikaNath –
My husband really likes this piece of equipment as he says it works like a rowing machine but takes up much less space. He is 79 and very fit and active. I did buy it for myself but I find I can only do a couple of minutes on it as it’s quite hard work whereas he can do nearly 10 minutes as well as 20 minutes floor exercises and a 30 minute walk every day. Well made and sturdy and a great buy.
AngelinaMaria –
This is a very good exercise. It’s simple. It’s low impact the machine it’s small but very well-made occupies just enough space for it. It’s not huge. I like your role. I have only two complaints. The seat is extremely hard extremely hard. They could do something about that and also this one particular did not bring, the strings in the front to work your arms like most of the other models and that is a very good machine
AngelinaMaria –
No way is this any good being near replica of an entire fitness machine like you’d find in a gym for UNDER $300, right?! I am blown away at how much I love this & it has lived up to much better than expectations.
If you are anything like me, you have these ambitions & bursts of motivation- but usually when you’re scrolling through your device. The thought is fantastic & you promise yourself it’s a justified purchase- you “WILL be making resolutions & would feel more inclined if you had this in your routine!” right?
For the first time in my overly optimistic but constantly failing fitness agenda- this thing actually freaking WORKS! Really. It’s not a glorified clothing rack, jungle gym for my cat or mimicking the antiques in the corner. I am not only using it, but enjoying it & actually appreciate it being somewhat of a roommate.
The instructions are a love/hate relationship. Insanely detailed to the point they’re downright confusing & you have to read the pages multiples times while wondering “can I just hire someone to do this?!” on the brink of throwing a tantrum (but realizing only your cat is going to hear it & probably wants you to fail). By the time you want to question why assembling is more of a workout than the actual promise of the machine- BAM! You realize those extremely detailed diagram pictures with numbers that align to the instructions actually make sense. While it seems complicated, it’s actually pretty elementary & you feel like finding your old school teachers on Facebook to show off your common core skills combined w/ a hint of physics, basic sense & English. To put it simple: be patient with the instructions. It’s easier than it seems.
Performance wise- spot on. It took a minute to get the hang of the adjusting elements- but there are adequate settings & it’s quite versatile! It fits just about any height or length for the average person. The resistance is great, also adjusted to your preference. Adjusting anything takes seconds. And, the “ride” is very smooth. No squeaks or creaks, down to the stability being extremely sturdy. The seat cushion is comfortable enough, better than a standard bicycle but I think one of those gel cushions would be a lush touch! Some of us rely on our peach for that lengthy rest & recoup after a single maneuver aspect. And with that being said, you’ll want to use some comfortable fitness shoes with the pedals. They’re of decent size & w/ traction. But you aren’t gonna want to be trying it barefoot or anything aside from fitness shoes. If I can manage to swap slippers for sneakers- so can you! I believe in you!!
The electronic device to track your stats is basic. It is actually nicer than expected for taking 1 AA battery- more data tracking than I’d thought & it is accurate to the point it aligned with my Apple fitness tracking up to 93%! Winning! I can start and stop when I want without having to press a million buttons. Better yet- you don’t have 30K options & programs to review or choose from! It doesn’t ask for your entire health chart or prompt between 50 workout scenarios. You press the button & go like you are the awkward kid at the middle school dance as “Push It” by Salt-N-Pepa play.
This gem gives you a run for your saved money on not donating to the actual gym you never visit. Instead, you are watching YouTube videos or Prime in the comfort of your own room while burning, toning & conquering. It’s slim design doesn’t take up much space plus the lightweight aspect- easy to move or store. For those that want it out of sight/out of mind that’s a dream come true! I chose to keep mine directly in the walking path to the couch- I have high hopes to change habits. So far I have not pushed it out of the way because I really AM enjoying it!
To sum it up: this is a steal for the price! The quality is good, the functionality is more than anticipated, experience better than expected & I’m actually using the first piece of fitness equipment I’ve ever bought without shoving it into a corner! And, the customer service seems legit. An excerpt on the front page of instruction direct on how to contact them for anything you may need.
Karen Paola –
Fungerar bra och väldigt bra pris bra leverans till dörr?
Amazon Customer –
I am a senior and wanted something for my knees (to build them stronger) and this is a good piece of equipment: it’s sturdy but light, has a very small footprint, and is ideal for knee phys therapy. I have not tried any of the resistance bands yet but my puppy likes the hanging bands lol! I’m glad someone 80 years old can easily use this. If I attach the resistance bands it would work for someone much more fit. Hope this helps. FYI I had my handyman put it together—30 minutes. Although he said the directions weren’t easy to follow. I love Marcy—affordable and quality. I also have a Marcy exercise bike. Both are so lightweight I can more them myself!
Amazon Customer –
Works perfect for a senior not having to go down on floor to row. Settings can change depending on height etc and how much resistance needed. Easy to put together. Price is great
sverige –
Plus besoin d’aller en salle. Et ne prend pas de place…