- ACHIEVE EFFECTIVE FAT BURNING: Simply step on vibration plate exercise machine to start sculpting your body; The high-frequency vibrations activate your muscles, enhancing CALORIE BURNING and FAT BURNING, allowing you to LOOSE WEIGHT Effectively
- LYMPHATIC DRAINAGE AND PAIN RELIEF: Our vibration plate effectively stimulates lymphatic circulation, aiding in the removal of waste and enhancing overall PHYSICAL HEALTH; Additionally, regular use can help PAIN RELIEF in LEGS, HIPS,BACK
- WHOLE BODY RELAXATION: The magnets on the vibrating plate machine massage your feet,presses the pressure points,improve BLOOD CIRCULATION; help you RELEASE STRESS, RELIEVE ANXIETY, boosting metabolism, improve flexibility and maintain a healthy lifestyle
- VERSATILE: With 5 automatic modes, 120 speed levels and walking,jogging and running shortcut settings,the vibration plate for lymphatic drainage can meet different training needs;In addition, it comes with 2 resistance bands to help exercising all parts of the body
- SCULPT YOUR BODY AND BUILD STRENGTH: Use the vibration plates to build strength in your core, legs, arms, and back muscles by combining it with your regular exercises, available for slimming, buttock lifting, toning and shaping line
- COMFORTABLE AND STABLE: This vibration plates for weight loss is equipped with a comfortable silicone panel, which makes your feet more comfortable when exercising; Four anti-slip suction cups ensure stability, avoid the discomfort caused by shaking
- REMOTE CONTROL AND EASY TO USE: With the remote control(battery not included),you can easily control the vibration plate;the LED display allows you to easily see the time and speed for your workout; Compact design make it easy to carry and store, suitable for home or office
7 reviews for Vibration Plate Exercise Machine, Arvnka Power Waver Vibration Plate for Lymphatic Drainage,Vibrating Plate Machine with Resistance Bands & Remote for Weight Loss for Women…
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Danielle Brower –
I didn’t know what to expect beyond videos I saw online. I tried it out shortly after it arrived on the lowest setting. I thought I could go much longer than the 10 minutes it recommended so I did it three more times that evening. OOOOO am I sore now (in a good way). Definitely a believer now.
LoveMyGSDs –
Very easy to use and works great. Very powerful, considering the small size.
Ken –
Nice quality. Heavy with suction cups on the bottom to stick to a smooth surface. Vibration is variable and can be fairly strong. Leg muscles vibrate and feels like a massage. Arm exercise bands connect to the side of the unit and can give you an upper body workout along with the vibration plate working on your lower body. Has several different modes that are not very clear on what they do based on the instruction manual provided.
Janet –
To be honest I am struggling to put into words what this vibration plate does. For me personally after the first use I noticed that all of my tense muscles felt better, more relaxed and that I actually felt more clear headed. Since I am not a doctor I can only speculate as to why I felt more clear headed but I think it was an increase in blood circulation. I have not had it long enough to say that I have noticed any weight loss but the fact that I felt better after use is all I need to give it a great review. I have struggled for years with muscle spasms and this seems to help reduce those spasms for me. Again, I am not a doctor and can’t offer any medical advise, but for me, the relief from the pain and the clear headedness are well worth the 10 minutes of my time that is recommended for a session. Hopefully I will also notice some weight loss after more time, but that would just be a bonus effect from this machine.
For someone like me that had never seen something like this before it comes with very clear instruction as well as two resistance handles and a remote for easy operation. It has a number presets as well as the capability to set it how you want it. It is also surprisingly quite.
Ken –
Yes this is an unusual piece of exercise equipment but it has some serious health benefits if you know what to look for & or what your needs are.
Using myself as example: I’m in my 60s, have a prior education in yoga/pilates, but do to coming off an injury- I’m grossly out of shape.
Benefits: Micro-muscle & facia gets worked out that improves balance stability, bone density. Helps sore or tight muscles to loosen up. If you’re very seditary it promotes lymphatic movement which is good for immune system & lessening inflammation. It’s after affect feels like I had a body massage.
Example person #2: Athlete person who wants to up their abilities.
Benefit: Doing exercise like a plank with arms on the vibration plate while using creates micro movements through muscles & facia which lead to greater muscle strength and faster development. Same can be achieved having one lunge leg on the vibration plate.
Like I said it’s an unusual piece of equipment but if you know your body’s needs or want the up your workouts benefits – this is a really amazing tool to have at your disposal.
This particular Vibration Plate is seriously well made. Has several preprogrammed workouts plus manual capability. It has a power wand control so you can easily change up settings while standing on the plate. The instructions are fairly clear and it doesn’t take long to work out its operation. The vibration sound is at a comfortably quiet decibel and the screen on plate is easily read. It is easily handling my husband’s 270lb body frame. This vibration plate has been one indulgence that is having seriously good impact on our senior age health and we are very happy to have it. We just prefer to call it the jiggler rather than the vibrator… for a quick reference name for obvious reasons. lol.
Elissa Evergeen –
This works well! Honestly, I’ve never heard of such machines. So researched it and decided to get it! It can have many health benefits, so I figured, lets try it! It comes with a remote so you don’t have to get off or lean down to change settings. And the vibration can be from low to super high and boy, high works your legs. I stand on it with a bend in the knee to give my muscles a workout! Love it and will continue to use!
SpeedMonkey –
Does what it was intended for. Love the remote control.