- Essential Tool for Vibration Plate Exerciser Machine: The whole body vibration plate machine training poster provides clear, step-by-step illustrations that make it easy for users to understand and follow the correct postures and movements for effective use of the vibration machine.
- Versatile Workout Options: With a variety of postures depicted, the full body vibrating exercise workout machine poster offers a wide range of exercises that can be mixed and matched to create personalized workout routines, keeping fitness regimes fresh and engaging.
- Easy-to-Understand & High-Quality: The vibration plate exercise machine poster includes concise, easy-to-understand instructions that ensure even those new to vibration training can quickly grasp the techniques. Made with high-quality materials, the poster is durable and resistant to wear and tear.
- Wide Application: This vibration platform machine poster is suitable for all brands of vibration plate exercise machine, the vibration plater exercise wrokout poster offers a comprehensive guide to whole-body vibration exercises which helps boost circulation and lymphatic drainage.
- 30 Day Vibration Plate Planner: Achieve and maintain your fitness goals with our virbation plate machine planning chart, designed to help you map out your workouts and track your progress towards a healthier you!
| Item Package Dimensions L x W x H | ‎12.52 x 8.9 x 0.67 inches |
|---|---|
| Package Weight | ‎0.19 Kilograms |
| Brand Name | ‎BQDQYBS |
| Model Name | ‎BQ-HB001 |
| Color | ‎Colorful |
| Material | ‎Paper |
| Suggested Users | ‎unisex-adult |
| Manufacturer | ‎BQDQYBS |
| Included Components | ‎Vibration Plate Exercise Machine Poster & Planner |
3 reviews for Vibration Plate Exercise Machine Poster, 6 Workout Guidance & 2 Pcs Vibration Plate Planner, Comprehensive Whole Body Wave Vibrating Plate Workout Chart Poster
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Dog Mom –
This is perfect for me. I needed this so much. I have a vibration plate machine and needed this chart to do exercises. This chart gives me all I need to start using the plate. The chart is easy to read and it hits all body parts which I love. This is excellent value for the money.
Dog Mom –
I ordered these because I just just got a vibration plate and wanted to know how I can use it. The exercise pages show me a bunch of different things that I can do with it. There are six pages and they have a total of 19 different exercises. Each page tells you how to do an exercise, what the benefits of that exercise are, and how many of them to do to complete a set, and how many sets to do. These are going to help me a lot. It also comes with 30 day challenge pages and I probably just didn’t read it close enough, because I thought the 30 day challenges would be different, but every page is identical and the exercise for each day of the 30 day challenge is the same as well. These are just so that you can check off what you’ve done as a reminder to do the exercises for 30 days. Once you’ve done this for three months, you probably won’t need to use the challenge sheets to motivate you and keep track but if you do, just make copies of one page before using it. There are adhesive clips to hang the pages on your wall. Pull off the tape and stick the clip to your wall, and then put each page in the clip. There is one for all six exercise pages and the seventh one to hold your challenge worksheet. There is adhesive on both sides of the clips, even though it’s only needed on one side, but since there is on both sides, you can move the clips and stick them somewhere else one time.
Melissa Medley –
I have a vibration plate but just sort of make up the exercises as I go. I really appreciate the cards with exercises for different areas of the body. It also comes with 30 day challenge sheets to help keep track! Cards are laminated and very nice quality.