- UNLIKE EVERYTHING ELSE: Other machines only work the fronts and backs of your lower body which means you must crank up the resistance to feel the impact. Scoop is different: our tension knobs controls your tempo, but because you are using all of the muscles of your lower body at once, dont need high resistance. This means the workout feels easier but can strengthen muscles than bikes, treadmills or other mini pedalers completely ignore.
- The Scoop Lateral Trainer works all the muscles other mini pedal exercisers work PLUS the muscles on the side of your legs and thighs for 360 degree lower body workout. Don’t work half of your lower body, work it all with a Scoop Lateral Trainer.
- LOWER YOUR FALL RISK: The Scoop tones the entire lower body 360 and even works your core muscles. Unlike walking or biking, strengthening your lateral muscles can quickly improve your balance, reducing fall and injury risk. It’s perfect for those who want to stay fit and active as they age.
- BUILD STRONGER KNEES & HIPS: Scoop is zero impact and clinically shown to improve knee health by safely strengthening supportive muscles that other machines ignore. Safe for most with arthritis or joint issues.
- SIMPLE, LIGHTWEIGHT & PORTABLE: At under 20 pounds, the Scoop is lightweight and portable. It fits into even the smallest space, and can be easily transported to your office. Tone up and burn calories while you work at your desk.
- MULTIDIRECTIONAL: The Scoop lets you customize your workout: instantly change your pedal direction to change your workout focus from inner thighs and glutes to outer thighs and glutes.
- This product has a user weight limit of 250lbs/114kg. Users wearing EXTRA WIDE 2E or greater Women’s 10.5 Men’s size 9 or greater will have to use the Scoop without shoes or request a free upgrade to wider width pedals. If it is difficult to pedal in one direction or another, please contact Scoop Lateral Trainer for professional assistance.
10 reviews for New Version – SCOOP Lateral Trainer Compact, Lightweight, Under Desk Lateral Motion Exerciser at Home Fitness for Knees, HIPS and Lower Back. Improves Strength, Balance &…
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Karen –
This review is based on the Scoop as a type of Physical Therapy device as opposed to the possibilities it possess as an actual workout.
A little over 6 years ago I tripped. I did not fall but somehow managed to just throw myself out of whack and have had near constant pain from my lower back to my toes and symptoms of a myriad of possible problems:
Sacroiliac joint dysfunction
Piriformis Syndrome
IT Band Problems
Shin Splints
Plantar Fasciitis
Tight Psoas
TFL muscle tightness (tensor fascia latae)
Obviously something was out of whack and the other parts of my body trying to compensate also became damaged.
In the course of the 6+ years that have followed I have purchased a myriad of products to alleviate my pain. No previous purchase has given me more hope for an end to my pain than The Scoop (and a lot of reviews on their site echo that).
On top of the ever present pain over the last year I have developed an awful stiffness because I sit so much because of my constant pain. Getting out of chair became a painful chore: my painful knees, the unbearable stiffness that would cause me to limp.
I’m not looking to get my heart rate going or get any kind of aerobic benefit from this device, I’m looking to not essentially be disabled and move like someone 30 years my senior and as as the title of my review states: “So Far, So Great”
I think my hips and glutes contributed to the bulk of my issues and darned if using this machine has not helped immensely in only a few days. I have not sat and used it for the 20+ minutes recommended I have just it frequently (5-6x) for a few minutes over the course of these past few days and the difference is already startling.
Knee pain upon standing reduced 80%
Stiffness reduced about the same.
Hip + IT Band pain almost completely gone.
If the results I’ve seen so far can be maintained this will be the best $180 I ever spent.
UPDATE: 1+ month in.
Still enjoying my Scoop – use it about 12 minutes 2x a day. Pleasantly surprised by the firming occurring in my legs.
For those complaining the item is scooting away from them – the pedals are there to guide you, you shouldn’t really be putting a lot of heavy pressure on them. You really are just making lateral circles with your legs. Don’t give up: I was a little too herky jerky with it when I initially tried it.
Janet –
I think this will help and is a relatively compact piece of exercise equipment. However, it needs a handle! I do not have the space to leave it set up permanently, I need to store it away. The only solid place to grasp it is the heavy stabilizer bars on the bottom. This makes it very awkward to move and could be challenging for some people. I hope the manufacturers include a sturdy handle to move it around for future versions.
Deidre Lin –
I followed the instructions but when I took the machine out of the box the styrofoam base broke! I am still unable to assemble this item with the stuff provided and the top styrofoam does not hold the metal tube at any angle at all. The long screws dont line up and are very very short. I had to quit trying to assemble because my back is now hurting so badly I have to lay down for hours to get it straightened out and nothing was accomplished. Definitely NOT 5 Steps! If I get it assembled I will add to my review but thankfully Amazon allows for a full 30 days cause that may be the length of time it takes me to get this thing set up!!!
Andy –
I bought this about 2 years ago and have tried it on and off during this time. Initially I used this every day for 1-5 minutes but I was never able to master the lateral pedaling. I finally gave up and stored it in my garage during the last year. I had several problems with using the Scoop. No matter the height of the chair or the distance from the machine, I can’t seem to get the pedals to rotate smoothly. Most of the time I can’t even get the pedals to turn at all. When I’m able to rotate the pedals for more than a minute, my low back pain is aggravated.
I should mention that I am a posture coach, so I know the issue isn’t poor body mechanics. I do have very weak and unbalanced abdominal muscles and I was hoping this machine would provide a low impact method to strengthening my core. Obviously this won’t work for me.
This very simply made machine needs to be redesigned and is currently overpriced.
Michele Cruz –
Using Scoop 3 – 5 times a week has totally strengthened my legs; especially my knees and hips. I 100% recommend Scoop – but tge catch is this: it works but only if you consistently use it.
The company offers free training videos on their FB page.
BRENDA M BOX –
Just not what I expected and I didn’t like it- sideways cycling it was hard to get a rhythm going and the adjustment I didn’t care for- I believe the stationary regular cycles such as desk cycle would be better at least for me- I resold
AEC –
tension feature did not work, I retuned unit
very disappointing as all other aspects of scoop function seemed adequate.
Person –
The pedal arm snapped but Scoop replaced the unit quickly
Nicole –
This has a little more assembly than i would like. I think one flaw is the pedals should be placed farther back on the floor support. Especially since it leans forward over the floor support in the front. My reason for saying this is I have this under my desk pushed all the way back in the corner but the pedal part is in the middle of the desk so I actually have to scoot my chair back away from my desk so my legs are extended long enough to not hit my knees under the desk.
USE: it is very simple to use. If the machine is pushing away from you, youre doing it wrong. you shouldnt be pushing with your legs. imagen sitting with your foot elevated and making circles with your foot, this is to help you with the movement.
My first con is Id like to know the measurement for calories burned. I did around 6k steps on this and it said I burned 900+ calories. But theres 2k steps in a mile and you only burn around 100 calories and thats with your full body weight. So this stepper should be more like 300 calories or less for 6k steps especially since you aren’t supporting your full weight. I got this for use at work because by the time i get to the gym I only want to workout for an hour so its like 1 mile on the treadmill and 30mins light lifting I felt it was a waste. But now I can do 5k steps while I am at work and dont feel like my workouts are for nothing. it doesnt burn as much as regular walking because your legs arent supporting your whole body, but light movement is better than no movement.
Daniel Boucher –
Un appareil qui fait travailler les muscles différemment que faire de la bicyclette. Très bon pour personne âgées et stationnaire, mais pas assez stable sur plancher de bois franc.