- STRETCHES AND STRENGTHENS: The stretching device holds the foot in a proper position to stretch and strengthen muscles, ligaments, and tendons of the foot and lower leg.
- RELIEVES PAIN: The relief rocker is ideal for Plantar Fasciitis, Achilles Tendonitis, tight calf muscles, ball of foot pain, and shin splints.
- PROVIDES A DEEP STRETCH: The rocker provides foot stretches for Plantar Fasciitis and other foot pain, along with shin splint, calf, and other lower leg pain.
- INCREASES FLEXIBILITY: Helping prevent and treat injuries, the rocker increases flexibility and strength in the foot and lower leg.
- NON-SKID ROCKER BOTTOM: The non-skid rocker holds the foot in a stable position while stretching. It is recommended for use with sturdy athletic shoes.
| Product Dimensions | 10 x 5 x 1 inches, 14.11 ounces |
|---|---|
| Item model number | 7025-50UN |
| Department | unisex-adult |
| Date First Available | August 17, 2016 |
| Manufacturer | Powerstep Insoles |
| Country of Origin | Vietnam |
Tom Charlebois –
It broke the very first day. Stepped on it to stretch my calf and the rear part of it just cracked (I weigh 60kgs).
SJoseph –
This device is terrific for exercising the foot, calf, and ankle muscles and joints. I have ankle and foot problems from injuries, so I thought maybe this device would help. I have only used it a few times so far, but I can tell that it will really help me flex my problem areas. It can be used anywhere there is a flat surface for it to rock back and forth. The bottom has a backing on it to help keep it clean. The foot part can accommodate many sizes of feet with its smart design. I would buy this again if needed.
Michel –
This works PERFECTLY for stretching my calves. I use one to stretch my calves, one by one, after my runs. I have zero regrets on this purchase. Very sturdy, very effective. If I ever lost it I would just buy another immediately. It has greatly helped my Achilles.
CK –
si sufriste ruptura de tendon de aquiles o te repararon el tendon o solo te esguinsaste el tobillo con este aditamento podras caminar nuevamente normal ejercitandote con el ya lo veras es excelente.
SRNisep –
This device is a excellent for stretching your tight plantar fascia that causes plantar fasciitis. It is easy to use several times a day and literally leaves a small footprint in the room where you leave it. It’s light and portable and easily holds my full weight (180) as I stand on the affected foot for which I need the stretch. It has a nice rubberized bottom so the floor won’t get scratched and it’s totally quiet to use.
LBG –
This worked well enough but I felt it was very bulky and that I could do the same exercises without a special “prop”.
Diego Alejandro Valencia Ramirez –
Excelente producto
Gormsbee –
This device is great it helps me with my arches on stretching them and the back of my ankles as well. I use this every morning and I where my insoles also to help. Great device to have.
Joshua F. –
First use this as a physical therapy office, and it worked amazing on my calves, so I had to buy it. Highly recommend it but be sure to be warmed up before stretching.
Michelle Josue –
Great for stretching your calf muscles or Achilles tendon. Awesome price on amazon.
fatma –
Doesn’t do anything.
gilberto herrera bernal –
I use this daily. Stretch the calf muscle and make your legs feel better.
CK –
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This is a long term review as this was bought July 2018.
There are many different designs of this type of device, they all work the same way in my opinion so I looked for two things. One of these devices that is well made and then next was being cost effective. No point in buying something that will just break after a few uses and no point to buy something strictly for a brand name just to have a brand name.
This fulfilled both my needs as we feel this is quality and easy on the wallet.
It is made out of a thick durable plastic which has not cracked or shown any sign of failure after putting the entire body weight on this device. This also has two rubber strips on the bottom to help hold this in place as it’s being used. I’m size 12 and this easily fit for my own use. Since the end of this is open, there is not a dedicated shoe size that is limited. Any size shoe can be used with this device.
We took a short video on how WE use this product. We’re not any sort of sports trainer or a podiatrist, this how WE ended up using this. Aside from the two short uses in the video there are a few other ways this can also be used. Be creative and be safe when you work out!
We originally bought this to help work out a plantars fasciitis issue and we’re quite happy we did. Nothing is over night, that is not how the body works however with routine and dedication we found this worked well. The Dr. talked about shots and ultrasonic therapy however low key is always the first route to go I find.
This was used for just a few minutes a day before bed and found this was enough to help relieve that issue.
We recommend this 100% to anyone who wants to get that deep stretch, work out some of those achilles or plantars fasciitis issues.
Helpful, is how I hope you find my review